Mindfulness Activities
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Check out these mindfulness activities. Use them as a brain break, to focus, to relax, to energize, and to practice minfdulness.
Check back often for more activities.
Activity # 1 Mountain Pose:
Activity #2 Washing Machine:
Activity #3 Special Place Meditation:
Activity #4 Balloon Breath:
Activity #5 Warrior Series
Activity #6 Magic Activity
Activity #7 Power Breath
Activity #8 Gratitude Relaxation Activity
Parent(s)/Guardian(s)
Also See: Common Sense Media list of Apps
