Check out these mindfulness activities. Use them as a brain break, to focus, to relax, to energize, and to practice mindfulness.
Check back often for more activities.
Activity # 1 Mountain Pose:
Mountain Pose
Activity #2 Washing Machine:
Washing Machine
Activity #3 Special Place Meditation:
Special Place Meditation
Activity #4 Balloon Breath:
Balloon Breath
Activity #5 Warrior Series
Warrior Series
Activity #6 Magic Activity
Magic Activity
Activity #7 Power Breath
Power Breath
Activity #8 Gratitude Relaxation Activity
Gratitude Relaxation
Parent(s)/Guardian(s)
Also See: Common Sense Media list of Apps
Common Sense Media Apps: Meditation Apps for Kids
Common Sense Media: Apps for movement, games, websites